1) Plant something and nurture it
2) Count your blessings – at least 5 – at the end of every day
3) Take time to talk. Have an hour-long conversation with a loved one each week
4) Phone a friend with whom you have not spoken for a while and arrange to meet up
5) Give yourself a treat every day and take the time to really enjoy it
6) Have a good laugh at least once a day
7) Get physical, exercise for half an hour, three times a week
8) Smile at and/or say hello to a stranger at least once each day
9) Cut your TV viewing by half
10) Spread kindness, do a good turn for someone every day
